Donnerstag, 25. Mai 2017

It improves your hearing, your eyesight, lowers your blood pressure

As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn't just some little frou-frou new age notion, oh love yourself honey. This is hardcore science.
  • Dr. Christiane Northrup

Montag, 22. Mai 2017

Thoughts are an important part of your inner wisdom

Thoughts are an important part of your inner wisdom and they are very powerful. A thought held long enough and repeated often enough becomes a belief. A belief then becomes your biology.
Dr. Christiane Northrup

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Dienstag, 16. Mai 2017

.....the better the results become

“Don’t buy complexity; the simpler you make your training, the better the results become.”
 
– Ryan Flaherty
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.....your best

 Bild:  Jörg Linder
 

.....your best





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JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
Kontakt /Mail: info@aktiv-training.de
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Samstag, 13. Mai 2017

.....be happy

                     Bild:  Jörg Linder
 

.....be happy





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JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
Kontakt /Mail: info@aktiv-training.de
 ------------- 

Freitag, 5. Mai 2017

Breathing and sweating

Don´think breathing hard is bad.

Don´t think sweating is bad.

A good walking training will result in breathing harder than usual.

A good walking training will also result in sweating more than usual.



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Personal Fitness Coaching  /  Infos:

http://www.aktiv-training.de/personal_training.html

Mail:  info@aktiv-training.de
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Große Ergebnisse

Große Ergebnisse erfordern großen Ehrgeiz.

Heraklit

,,,,, 

Donnerstag, 4. Mai 2017

Break up sitting time

Don´t sit the whole day.

Break up your sitting time - do a lot of walking around.

Move.

Every movement is better than sitting still.



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Personal Fitness Coaching  /  Infos:

http://www.aktiv-training.de/personal_training.html
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Nordic-Walking / Running / Jumping

Video von Aleksander Wilanowski

Nordic-Walking / Running / Jumping

 
          Video-Link: https://www.youtube.com/watch?v=Ni5CvKK-SCI


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JÖRG LINDER AKTIV-TRAINING
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Mittwoch, 3. Mai 2017

Intensity

Use intensity in your walking workouts.

Add hills and stairs into your workout. 

Don´t avoid them.

We recommend strongly to use hill climb tours or intervals or climbing stairs intervals in your training sessions. 

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Personal Fitness Training:


http://www.aktiv-training.de/personal_training.html

Mail:  info@aktiv-training.de

 
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